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look into the inviting atmosphere we’ve created just for you.
What We Offer
Hot Mat Pilates
Feel the heat. Fire
up your core
A heated mat class
to strengthen, sweat and energize.
Reformer Pilates
Flow with control
Strength in every spring
A full-body
machine-based session for tone and alignment.
Cadillac Pilates
Experience the
signature touch of Pilates
Sprung equipment to
build core stability and mobility.
Hot & Toned Pilates Studio
Welcome to Hot & Toned — where movement meets
meaning. Our studio was created with one simple intention: to bring together all the
tools you need to feel strong, supported, and at home in your body. From the heat and
intensity of Hot Pilates to the deep alignment of the Reformer and the timeless support
of the Cadillac, we offer it all in one space — so you can explore, grow, and stay
inspired in your practice.
At Hot & Toned, every body is welcome. Whether
you’re just beginning your journey, looking to lose weight, rediscovering movement, or
simply showing up for yourself — this is a space where you belong. We know how easy it
is for fitness to feel like a chore, which is why we keep our routines fresh, creative,
and ever-evolving — designed to challenge and uplift you, never bore you
We also believe in the power of music to shift your
energy and deepen your connection. Our playlists are curated with care, so that each
class not only moves your body, but your spirit too. This isn’t just Pilates. It’s a
space to breathe, to grow, and to come back to yourself.
What is Pilates and Who Created It?
Pilates was developed by Joseph Pilates in the early 20th century as a method of rehabilitation for dancers and athletes. He believed in the integration of mind and body for optimal health. Today, Pilates is a globally respected low-impact fitness system focused on core strength, flexibility, control, and mindful breathing. It benefits people of all ages and abilities, helping to improve posture, prevent injuries, and enhance overall well-being.
Signature Classes
Hot Mat Pilates
Elevate your Pilates practice in our
heated studio, designed to help you sweat, stretch, and strengthen. This
full-body class improves posture, stability, and muscle tone while
boosting metabolism and flexibility. The heated environment enhances
circulation and calorie burn, creating a detoxifying, heart-pumping
experience that’s ideal for both beginners and advanced clients.
Benefits include
- Increased flexibility and range of motion
- Boosted cardiovascular health
- Enhanced muscle tone and core strength
- Detoxification through sweat
- Calorie burn and improved muscle recovery
- Mental clarity and stress relief
Reformer Pilates
Our Reformer classes use spring-based resistance on a sliding carriage to build
strength,
stability, and alignment in a low-impact, high-precision workout. Expect a full-body
session that
enhances your posture, flexibility, and mind-body awareness—all while being gentle on
your
joints.
Benefits include
- Targeted core activation and improved posture
- Increased flexibility and control
- Strength and toning for every major muscle group
- Joint-safe movement
- Deepened breath awareness and mental focus
- Ideal for all levels, from rehab to athletic training
Traditional Cadillac Pilates
The Cadillac (also known as the trapeze table) is
our most versatile piece of Pilates equipment. With a wide range of spring-loaded
attachments, it supports everything from rehabilitation to advanced movement. This
equipment allows clients to build strength and control in a fully supported environment,
promoting safe, deep muscle engagement and mobility.
Benefits include
- Customized support for all bodies and levels
- Excellent for injury recovery and joint care
- Develops core stability and movement control
- Enables advanced acrobatics or assisted gentle movement
Why Hot & Toned?
We created Hot &
Toned to be more than a workout studio — it’s a space
where every person feels welcomed, supported, and
empowered to grow. Our mission is to blend movement,
music, and mindfulness to help you build not only
strength, but confidence and inner calm. Whether you’re
just starting out, looking to lose weight, or returning
to your practice, there’s a place here for you.
What Makes Us Different?
- All three Pilates styles in one studio: Hot Mat, Reformer, and Cadillac
- Inclusive, body-positive environment for every level
- Ever-evolving class routines to keep you inspired
- Curated playlists that enhance mind-body connection
- Passionate, supportive instructors who care about your growth
Pricing / Memberships
New client offer
Expire in 30 days, No Guest Pass
Class Packs
Expire in 60 Days
Upcoming Events
-
PILATES CON BANDA (Sold Out)$40.00
March 01, 2026
Billing frequency - Every 1 month, Expiration Date - Membership will recur forever or
until terminated.
Commitment - 3 months. Cancellation - To cancel a class please use the booking app or
online.
To cancel memberships, please refer to our policies & guidelines. No rollover.
Cancel before 24 hours to avoid a late or no-show fee.
What to Expect from Class
In every session, you’ll be guided through mindful
movement designed to:
- Strengthen your core
- Improve flexibility
- Enhance posture and balance
- Boost energy and reduce stress
- Build lean muscle and tone your body
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Hot & Toned Pilates Studio Policies & Guidelines
Studio Terms and Conditions
- Class schedules are subject to change. Please refer to the Hot & Toned schedule for the latest updates.
- All classes must be prepaid to reserve your spot
- Drop-ins are welcome, but space cannot be guaranteed without a reservation
- All sales are final and non-refundable.
- NO refunds/exchanges on merchandise
- Grip socks are required for all classes. Available for purchase in-studio
- No shoes allowed in our hot room; we will provide a space to leave all your belongings before class.
- New clients must arrive at least 10 minutes prior to class for a quick equipment overview and to sign necessary paperwork.
- New clients arriving less than 5 minutes before class will not be permitted to participate and will forfeit their class credit.
- Returning clients have a 5-minute grace period after class begins. After that, their spot may be released to a standby client. You will be marked as a no-show.
- Memberships auto-renew monthly unless cancelled.
- To cancel a membership, please email the studio at least 21 days prior to the next billing date. A cancellation form will be provided and must be completed for the cancellation to take effect.
- To freeze a membership, email the studio before your billing date with your requested freeze dates. A freeze is granted for up to 30 days only
- Hot & Toned is a CASHLESS establishment.
- Hot & Toned is not responsible for any lost or stolen items
- Hot & Toned reserves the right to refuse business to anyone.
Instructor Changes
When booking a class with Hot &
Toned, you are reserving a spot in our signature workouts-not with a
specific instructor. While the class format remains consistent,
instructors may vary and are subject to change without notice.
Class Cancellation Policy
Change of plans? No problem-just
give us a heads-up!
- Cancel before 24 hours to avoid a late or no-show fee.
- Late Cancellation: If you cancel within 24 hours of your scheduled time, a USD 15.00 late fee will apply.
- No Show: If you are late to class or don't attend at all, a USD 25.00 no-show fee applies.
- Credit packages will have their class restored after any applicable late or no-show fees are assessed
- All cancellations must be made through the Hot & Toned app or booking website. Emails, texts, and calls are not valid cancellation methods.
Wait List Policy
Our classes fill fast-but the
waitlist works!
- A class credit is required to join the waitlist.
- If a spot opens, you'll be automatically added and notified via text/email (ensure notifications are enabled in your profile)
- You may be added up to 30 minutes before class starts.
- Can't make it? Cancel ASAP through the app. Requests via email, text, or phone are not accepted once you're added from the waitlist.
- If you're added from the waitlist and no-show or cancel late, standard fees apply-no exceptions
- For early morning classes, you may be added overnight. If unsure, remove yourself from the waitlist before bed to avoid charges.
- If you're on the waitlist for multiple classes in one day, you are responsible for fees for each class you're added to and don't attend.
Monthly Unlimited Memberships
- No-show fee: $25
- Late cancel fee: $15
- Limit one class per day.
- A valid credit card is required to be kept on file at all times
Privacy Policy
Hot & Toned Pilates Studio
respects your privacy and is committed to protecting your personal
information. What We Collect:
- Name, email address, phone number, billing information.
- Usage data from our website and app.
- Feedback and communication history.
How We Collect It
- Registering, booking, or attending classes.
- Making a purchase.
- Subscribing to our newsletter
- Participating in promotions or surveys.
How We Use Your Information
- Process transactions.
- Send updates and promotions.
- Personalize your experience and improve services.
- Ensure safety and compliance.
Third Party Services
We use trusted third-party
providers (e.g., payment processors, booking systems) with best-in-class
privacy standards. Information is only shared as needed for requested
services.
Data Protection
- Encrypted (SSL) connections for secure data.
- We never sell or rent your data.
- Access to your data is restricted to authorized personnel.
Cookies and Analytics
Our site may use cookies for
functionality and analytics. You may disable cookies in your browser
settings, but some features may not work.
Children's Privacy
We do not knowingly collect data
from individuals under the age of 13.
Policy Updates
We may update this policy.
Continued use means you accept the current version.
Contact Us
Questions? Reach Out At:
info@hotandtonedpilatesstudio.com
Frequently Asked Questions
You can book directly through our website under the Click to Book. Choose your class, time, and instructor that works best for you.
Wear comfortable, form-fitting activewear. Grip socks are required for all classes for safety and support. For hot classes, please bring a towel to manage sweat and enhance grip. Water is always recommended to stay hydrated. Please bring your own mat. Mats available for rental.
Not at all! All of our classes are designed to welcome beginners while still challenging experienced clients. Our instructors will offer modifications to suit your level.
Our heated studio is kept between 90–95°F — warm enough to enhance flexibility and sweat without being overwhelming. Expect a powerful, detoxifying experience.
Yes — especially with our Reformer and Cadillac options, which provide extra support and customization. Always consult your doctor first, and let your instructor know about any injuries.
We recommend 2–3 times a week for consistent progress. With regular
attendance, most
clients begin to notice increased strength, flexibility, and energy
within just a few weeks. Listen to your body and
allow for proper recovery.
