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What We Offer
Hot Mat Pilates
Feel the heat. Fire up your core
A heated mat class to strengthen, sweat and energize.
Reformer Pilates
Flow with control Strength in every spring
A full-body machine-based session for tone and alignment.
Cadillac Pilates
Experience the signature touch of Pilates
Sprung equipment to build core stability and mobility.
Hot & Toned Pilates Studio
Welcome to Hot & Toned — where movement meets meaning. Our studio was created with one
simple intention: to bring together all the tools you need to feel strong, supported, and at home
in your body. From the heat and intensity of Hot Pilates to the deep alignment of the Reformer
and the timeless support of the Cadillac, we offer it all in one space — so you can explore, grow,
and stay inspired in your practice.
At Hot & Toned, every body is welcome. Whether you’re just beginning your journey, looking to
lose weight, rediscovering movement, or simply showing up for yourself — this is a space where
you belong. We know how easy it is for fitness to feel like a chore, which is why we keep our
routines fresh, creative, and ever-evolving — designed to challenge and uplift you, never bore
you
We also believe in the power of music to shift your energy and deepen your connection. Our
playlists are curated with care, so that each class not only moves your body, but your spirit too.
This isn’t just Pilates. It’s a space to breathe, to grow, and to come back to yourself.
What is Pilates and Who Created It?
Pilates was developed by Joseph Pilates in the early 20th century as a popular rehabilitation method for injured dancers. It has since evolved into a popular tness program that benets people of all ages and tness levels. Pilates is a low-impact workout that focuses on strengthening, toning and stabilizing the core muscles while also improving exibility and body awareness. It is a mind-body discipline that emphasizes controlled, precise movements and breath control.
Signature Classes
Hot Mat Pilates
Elevate your Pilates practice in our heated studio, designed to help you sweat, stretch, and
strengthen. This full-body class improves posture, stability, and muscle tone while boosting
metabolism and flexibility. The heated environment enhances circulation and calorie burn,
creating a detoxifying, heart-pumping experience that’s ideal for both beginners and advanced
clients.
Benefits include
- Increased flexibility and range of motion
- Boosted cardiovascular health
- Enhanced muscle tone and core strength
- Detoxification through sweat
- Calorie burn and improved muscle recovery
- Mental clarity and stress relief
Reformer Pilates
Our Reformer classes use spring-based resistance on a sliding carriage to build strength,
stability, and alignment in a low-impact, high-precision workout. Expect a full-body session that
enhances your posture, flexibility, and mind-body awareness—all while being gentle on your
joints.
Benefits include
- Targeted core activation and improved posture
- Increased flexibility and control
- Strength and toning for every major muscle group
- Joint-safe movement
- Deepened breath awareness and mental focus
- Ideal for all levels, from rehab to athletic training
Traditional Cadillac Pilates
The Cadillac (also known as the trapeze table) is our most versatile piece of Pilates equipment. With a wide range of spring-loaded attachments, it supports everything from rehabilitation to advanced movement. This equipment allows clients to build strength and control in a fully supported environment, promoting safe, deep muscle engagement and mobility.
Benefits include
- Customized support for all bodies and levels
- Excellent for injury recovery and joint care
- Develops core stability and movement control
- Enables advanced acrobatics or assisted gentle movement
Why Hot & Toned?
We created Hot & Toned to be more than a workout studio — it’s a space where every person feels welcomed, supported, and empowered to grow. Our mission is to blend movement, music, and mindfulness to help you build not only strength, but confidence and inner calm. Whether you’re just starting out, looking to lose weight, or returning to your practice, there’s a place here for you.
What Makes Us Different?
- All three Pilates styles in one studio: Hot Mat, Reformer, and Cadillac
- Inclusive, body-positive environment for every level
- Ever-evolving class routines to keep you inspired
- Curated playlists that enhance mind-body connection
- Passionate, supportive instructors who care about your growth
Pricing / Memberships
New client offer
Expire in 30 days, No Guest Pass
Class Packs
Expire in 60 Days, Cancel by 6pm the night before to avoid loosing a credit
Billing frequency-Every 1 month, Expiration Date-Membership will recur forever or until terminated, Commitment 3 months, Cancellation- To cancel a class please use booking app/online. To cancel memberships please refer to our policies&guidelines. No rollover, cancel by 6pm to avoid a late or no show fee
What to Expect from Class
In every session, you’ll be guided through mindful movement designed to:
- Strengthen your core
- Improve flexibility
- Enhance posture and balance
- Boost energy and reduce stress
- Build lean muscle and tone your body
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Hot & Toned Pilates Studio Policies & Guidelines
Studio Terms and Conditions
- Class schedules are subject to change. Please refer to the Hot & Toned schedule for the latest updates.
- All classes must be prepaid to reserve your spot
- Drop-ins are welcome, but space cannot be guaranteed without a reservation
- All sales are final and non-refundable.
- NO refunds/exchanges on merchandise
- Grip socks are required for all classes. Available for purchase in-studio
- No shoes allowed in our hot room; we will provide a space to leave all your belongings before class.
- New clients must arrive at least 10 minutes prior to class for a quick equipment overview and to sign necessary paperwork.
- New clients arriving less than 5 minutes before class will not be permitted to participate and will forfeit their class credit.
- Returning clients have a 5-minute grace period after class begins. After that, their spot may be released to a standby client. You will be marked as a no-show.
- Memberships auto-renew monthly unless cancelled.
- To cancel a membership, please email the studio at least 21 days prior to the next billing date. A cancellation form will be provided and must be completed for the cancellation to take effect.
- To freeze a membership, email the studio before your billing date with your requested freeze dates. A freeze is granted for up to 30 days only
- Hot & Toned is a CASHLESS establishment.
- Hot & Toned is not responsible for any lost or stolen items
- Hot & Toned reserves the right to refuse business to anyone.
Instructor Changes
When booking a class with Hot & Toned, you are reserving a spot in our signature workouts-not with a
specific instructor. While the class format remains consistent, instructors may vary and are subject to change
without notice.
Class Cancellation Policy
Change of plans? No problem-just give us a heads-up!
- Cancel by 6pm the night before to avoid a late or no-show fee.
- Late Cancellation: If you cancel after 6pm the night before, a $15 late fee applies.
- No Show: If you are late to class or don't attend at all, a $25 no-show fee applies.
- Credit packages will have their class restored after any applicable late or no-show fees are assessed
- All cancellations must be made through the Hot & Toned app or booking website. Emails, texts, and calls are not valid cancellation methods.
Wait List Policy
Our classes fill fast-but the waitlist works!
- A class credit is required to join the waitlist.
- If a spot opens, you'll be automatically added and notified via text/email (ensure notifications are enabled in your profile)
- You may be added up to 30 minutes before class starts.
- Can't make it? Cancel ASAP through the app. Requests via email, text, or phone are not accepted once you're added from the waitlist.
- If you're added from the waitlist and no-show or cancel late, standard fees apply-no exceptions
- For early morning classes, you may be added overnight. If unsure, remove yourself from the waitlist before bed to avoid charges.
- If you're on the waitlist for multiple classes in one day, you are responsible for fees for each class you're added to and don't attend.
Monthly Unlimited Memberships
- No-show fee: $25
- Late cancel fee: $15
- Limit one class per day.
- A valid credit card is required to be kept on file at all times
Privacy Policy
Hot & Toned Pilates Studio respects your privacy and is committed to protecting your personal information.
What We Collect:
- Name, email address, phone number, billing information.
- Usage data from our website and app.
- Feedback and communication history.
How We Collect It
- Registering, booking, or attending classes.
- Making a purchase.
- Subscribing to our newsletter
- Participating in promotions or surveys.
How We Use Your Information
- Process transactions.
- Send updates and promotions.
- Personalize your experience and improve services.
- Ensure safety and compliance.
Third Party Services
We use trusted third-party providers (e.g., payment processors, booking systems) with best-in-class privacy
standards. Information is only shared as needed for requested services.
Data Protection
- Encrypted (SSL) connections for secure data.
- We never sell or rent your data.
- Access to your data is restricted to authorized personnel.
Cookies and Analytics
Our site may use cookies for functionality and analytics. You may disable cookies in your browser settings,
but some features may not work.
Children's Privacy
We do not knowingly collect data from individuals under the age of 13.
Policy Updates
We may update this policy. Continued use means you accept the current version.
Contact Us
Questions? Reach Out At: hello@hotandtoned.com
Frequently Asked Questions
You can book directly through our website under the Click to Book. Choose your class, time, and instructor that works best for you.
Wear comfortable, form-fitting activewear. Grip socks are required for all classes for safety and support. For hot classes, please bring a towel to manage sweat and enhance grip. Water is always recommended to stay hydrated. Mats are provided, but feel free to bring your own if
preferred.
Not at all! All of our classes are designed to welcome beginners while still challenging experienced clients. Our instructors will offer modifications to suit your level.
Our heated studio is kept between 90–95°F — warm enough to enhance flexibility and sweat without being overwhelming. Expect a powerful, detoxifying experience.
Yes — especially with our Reformer and Cadillac options, which provide extra support and customization. Always consult your doctor first, and let your instructor know about any injuries.
We recommend 2–3 times a week for consistent progress. With regular attendance, most
clients begin to notice increased strength, flexibility, and energy within just a few weeks. Listen to your body and
allow for proper recovery.
